Often, it’s difficult to live a healthy life. Science, nutrition, exercise, and even mindfulness comes into play in order to achieve truly wellness. However, there are companies out there who can provide individuals with the knowledge they need to achieve their best self.
The Healthy Row is a Manila-based company that provided integrative nutrition health coaching programs that helps anyone achieve their dietary and lifestyle goals. Through their programs, people are provided the habits and mindset they should have in order be fit, happy and 100% healthy.
The Healthy Row offers a 3 or a 6 month fitness program coached and managed by Roanna Medina, an integrative nutritional and functional medicine health coach who graduated from the Institute for Integrative Nutrition (IIN), the world’s largest nutrition school for health coaches. The fitness program includes coaching sessions, online and phone conversations, comprehensive action plans, as well as counseling.
For those interested, they can also avail of free online foundation for holistic health for a limited only.
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