Life

The Quick Guide to Boosting Your Immune System

The Quick Guide to Boosting Your Immune System

A strong immune system is the best preventive measure you have against any sickness. Aside from practicing social distancing and proper disinfecting, here are the best tips for boosting your immunity in combating COVID-19. 

Improve your sleep schedule

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While it may be enticing to stay up all night binge-watching your favorite show, sticking to a regular sleep schedule can highly improve your overall health. Get 7-8 hours of sleep to acquire the benefits your mind and body needs.

Exercise regularly

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Now is the time to do it! Whether you’re eyeing to do an intensive workout or a short sweat session, exercising helps keep your heart pumping, increase your energy levels, combat stress, and so much more. If you don’t know where to begin, we highly suggest these online classes!

Get your daily dose of vitamins and water

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If you feel like you’re not getting the nutrition you need from food alone, taking vitamins fit for your needs will better your immune system. The right roster of vitamins and water will improve the effectiveness of your daily routine as well. 

Consume whole foods

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With all the free time you have now, take the opportunity to explore making your own meals from scratch. Consuming whole foods allow the nutrients in fruits and vegetables to act together and boost your overall health. 

Avoid stress

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Keeping your eyes peeled for updates on the virus can stir up unnecessary stress. When you start feeling anxious, take a step back from social media and only tune into essential news. It helps to allot time to meditate or take on a new hobby.

Adapt these lifestyle tips and stay well!

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