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Day: July 27, 2020

While we may think that acne is simply a problem on the outside, sometimes they’re caused by the food we eat. Aside from your skincare routine, try to eat and avoid certain foods because maybe the problem simply lies within. Before we heal our skin, we should start with healing our gut. Eat probiotic-rich foods […]
Being stuck in quarantine, people are bound to succumb to a sedentary lifestyle. This could mean trouble for your health in more ways than just weight gain. Here’s a rundown of what you might suffer from by staying inactive while at home. Weight gain and weight-related problems Perhaps the most obvious downside of getting stuck […]

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