Food

The Best Vegetables to Juice to Boost Your Nutrient Intake

The Best Vegetables to Juice to Boost Your Nutrient Intake

Eating a serving of fruits and vegetables can be hard if you’re not particularly keen on eating them. It can also be a hassle to find ways to include them in your meals by way of cooking. While salads are definitely an option, not everyone can stomach eating them on the daily. 

This is where vegetable juice can make your life easier. You can simply chug this nutrient-rich liquid to have it over and done with. Juicing also has other benefits because it results in greater concentration of nutrients and enhanced absorption of its health benefits. 

Not sure which vegetables are best for juicing? Here are five you can start with:

Carrots

Carrots are low in calories and carbs but high in nutrients. You can get your dose of potassium, vitamin C, and provitamin A with a glass of carrot juice. It is also said to boost your immunity and improve eye health. 

Cucumber

Photo by Toni Cuenca from Pexels

A refreshing glass of cucumber juice contains antioxidants and many important vitamins and minerals. People usually use this for weight loss but even if you’re not trying to lose weight, you can get many health benefits from cucumber. 

Cabbage

Loaded with vitamin C and vitamin K, Cabbage juice improves gut health and aids in body detoxification. This seems like an unusual vegetable to juice but this is definitely nutritious. 

Tomato

There’s a reason why tomato juice is accessible even in groceries, and that’s because it’s so nutrient-rich. Some people might drink this solely for the taste, but tomato juice is brimming with vitamin C, potassium, and folate, and can reduce inflammation.

Spinach 

Popeye wasn’t playing when he chugged a can of spinach for strength. Spinach is high in vitamins, minerals, and antioxidants. It is also high in fiber. 

Don’t just choose one vegetable and stick to that for all eternity. For optimum health, you should have a little bit of everything. This is just a starting list, but there are many more vegetables and fruits you can consume. Try to mix and match to get the most nutrients.

READ: The Healing Power of Kombucha

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