Crossing everything off your to-do list before bedtime could be challenging, especially if time management isn’t your forte. The good news is you can still catch up with unfinished tasks tomorrow. But if you ever find yourself staying up late because you feel like you didn’t get enough done during the day, this is probably a case of revenge bedtime procrastination.
What exactly is Revenge Bedtime Procrastination?
The Sleep Foundation describes revenge bedtime procrastination as “the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time.” This is common among people who have who procrastinate in the morning only to pull an all-nighter later. They might get more work due to the pressure to make up for time lost, but it does have its side effects.
Side Effects of Revenge Bedtime Procrastination
One of the most obvious side effects is sleep deprivation. According to CDC, adults age 18-60 years need an average of 7 hours of sleep per night. Proper rest allows for your brain and body to recharge so you can work at optimum capacity the following day. Not getting quality sleep could negatively affect your overall well-being, like a weakened immunity and being moody.
Create a Nighttime Routine
It’s inevitable to have to stay a little past bedtime every now and then. You might have to work overtime or the quick catch-up with a friend ran longer than expected. But it’s another thing when you purposely delay sleep because you weren’t as productive as you wanted to be. Creating a nighttime routine helps you unwind for the night and sets the intention to click of early.
Instead of using revenge bedtime procrastination to get more things done, set boundaries during the day. It really is about striking a balance between doing the things you need and having time for leisure.