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Breathe in positivity, breathe out negativity

Breathe in positivity, breathe out negativity

photo of woman doing yoga

Time to reboot your life by practicing yoga at home with Move You Better!

Photo from Move You Better

Almost a year after the lockdown, we are still spending most of our days locked in our homes. Stress and negativity might be eating you up in the past weeks but hey, it’s 2021 and it’s time to hit the restart and refresh buttons to embrace the new year with a renewed hope. 

Reboot your life and start anew this 2021 by practicing yoga at home with Move You Better!

Baguio-based wellness and recovery center is offering yoga sessions to those who want to have a clearer state of mind and energy. They have various sessions including Power Yoga, Pranalaya, and Hatha Vinyasa to suit your schedule and your need. 

Photo from Move You Better

You don’t need to be a yogi or a yogini to join MYB’s yoga classes. Coach Allan will be there to guide you through every pose. Release and de-stress in his classes without feeling sore as he incorporates fitness in the asana practice in his Power Yoga classes. 

Photo from Move You Better

And whether you are young or old, yoga is for everyone. It has the power to calm your mind and strengthen your physique so don’t get intimidated by the terminologies used or even the most complicated poses. Combined with specific breathing techniques and meditation principles, you can give your mind and body a complete exercise even while in the comfort of your home. 

Photo from Move You Better

Make yoga a part of your daily routine! And to welcome newbies in an MYB yoga class, Coach Allan is giving a 30-minute yoga session online! To redeem your free-30 minute yoga session, click this link and sign up.

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