If you care about your appearance, you may be following a rigorous skincare routine. Shouldn’t you be caring for your mental health, too? Well, Empath PH, a social enterprise that envisions mental healthcare access for all, believes you should have a routine for your mental wellness as well. Here are steps to follow to care for yourself better today:
- Revitalize through mindful meditation. When you are mindful, you tend to see things objectively. Thus, you can detach yourself from negative emotions.
- Rinse away from self-criticisms. Be kind to yourself, and accept that you make mistakes sometimes. It happens to everyone.
- Tone up your love for others. Did you know that people who help others report lower levels of blood pressure and stress? That’s why you should express how much you care for others.
- Lather on some ‘me time.’ By spending time for yourself, you build better patience towards people around you, and this includes yourself. Win-win, right?
- Moisturize with some music. Listening to music during your day-to-day activities can elevate your mood, boost motivation, and aid efficiency in brain processing.
- Cap your self-care routine by wearing a smile. Science shows that smiling makes us feel good because of its release of dopamine and serotonin, which are mood-boosting hormones.
Following this skincare routine will pave the way for mental wellness. You can take this a step further by booking an appointment with Empath PH.
As an added bonus, you can get a special 20% discount on individual counseling services, and packages of 3 appointments until December 31, 2021. All you need to do is email Empath PH at [email protected] and use the voucher code EMPATHFREEBIE upon checkout and slot confirmation. Give yourself the care you deserve with aid of Empath PH today.
