When you’re accustomed to staying up late and sleeping in until noon, waking up early in the morning is not an easy task. Fortunately, you can remedy this by developing healthy morning habits. Have an overall better mood and improve your job performance when you become an early riser with the help of the following products.
Physical Alarm Clock
While phones are capable of setting alarms, there’s a tendency you’ll hit that snooze button a dozen times before actually getting out of bed. Plus, they’re a distracting device that needs to be put away at the end of the day. In other words, get yourself a physical alarm clock and stop sleeping next to your phone.
The last thing you might want to do is read a self-improvement book to help you become a morning person. However, the books recommended in this list are best-sellers for a reason and had helped countless people approach their days differently.
If you’re the type of person who can’t function without coffee, a good coffee machine, and quality beans could make you feel excited about getting up earlier. As if you needed another reason to have coffee in the morning, research shows a correlation between a person’s productivity and the aromatic.
ALSO READ: Why You’re More Productive in Coffee Shops
It doesn’t even have to be the latest or fanciest model. Get yourself a smartwatch that’s capable of tracking your sleep and activity as a reminder to get enough rest and movement. If you’re not a heavy sleeper, the vibration on your wrist could jolt you awake and cue the start of your day.
Creating a to-do list at the end of your shift or before going to bed alleviates decision fatigue. By writing down your tasks, you’re being intentional about how you’re going to spend the next day. That translates to no procrastinating in the morning and getting things done efficiently.
Transitioning from a night owl to an early riser will take some adjustments, but at least there’s still hope with the help of these products.