Having negative thoughts can be detrimental to your well-being but this can be challenged with positive affirmations. Positive Psychology states that affirmations can be used to “motivate yourself, encourage positive changes in your life, or boost self-esteem” so why not make it a regular habit to give yourself a pep talk. Follow these Instagram accounts that will help you get through the bad days.
Hope You Have a Wonderful Day
Their username says it all — this Instagram page shares content that hopefully makes your day better. If you’re feeling down, they’ll have self-love tips and self-care routines that prompt you to take it easy on yourself.
Crazy Head Comics
Run by a Swedish artist and a mental health advocate, this account creates relatable comics that wish you well. Matilda’s unique art style has gained her almost half a million followers on the platform and aims to bring awareness to mental health issues.
We the Urban
This page is more than an account that posts self-love advice; It’s a community that’s all about diversity, inclusivity, and giving a voice to the marginalized. Everyone needs gentle reminders every now and then about their self-worth.
Mirrors Reflect You
Mirrors allow you to be introspective and look at things from a different perspective. Repeat the positive affirmations to yourself and believe them, then see how much it improves your well-being. At the end of the day, you’re all you got so it’s best to listen to yourself.
The Happy Snapshot
Spreading positivity and love is not an easy task but this account manages to do that anyway. Their posts capture what happiness looks like and gives hope to people who are looking for something to brighten their day.
Self-care with Wall
Who would’ve thought a wall could give you uplifting words? When you start doubting yourself, check this page for photos of positive affirmations posted in public spaces. Remember that self-love isn’t selfish.