Young, beautiful, and very talented, Kathryn Bernardo is definitely the epitome of #goals. The 25-year old is hailed as the box office queen of her generation, and while she has the acting chops for box office hits, she also has a toned physique to boot.
On the flip side, Kathryn Bernardo has been very vocal about her fitness journey, sharing her routine on social media. She even posted a vlog with her home workout routine during community quarantine.Â
So what does it take to have a body like Kathryn Bernardo? According to MultiSport, she credits her enviable body to four factors, namely: finding the right personal trainer, working out with friends or her boyfriend, investing in fitness gear that motivates her to suit up, and selecting the right workout.
Getting a personal trainer might be quite expensive, but Bernardo is proof that having someone guide you through your journey can definitely pay off. So if you can afford to get one, why not, right?
As per CDC, having a workout buddy makes you feel more motivated, adventurous, and consistent. That’s why you should consider inviting your friends or significant other to join you on your workout sesh. You can even work out together virtually if you live far from each other.
Good-quality fitness apparel may be on the costly side, but they’re a good investment that can elevate your workouts. If you’re on a tight budget, there are a lot of cute and affordable options on Shopee and Lazada for you to consider buying.
As for finding the ‘right’ workout, it’s all about finding what kind of workout you enjoy and helping you towards your #bodygoals. This is where having a personal trainer comes in handy. He or she will be able to create a fitness plan you’ll enjoy.
Aside from these four factors, Kathryn recently revealed that she has started her waist training journey with the help of a corset. “Always trying to be the better version of who I was yesterday. 🤎,” the actress captioned on her post.
In case you’re wondering what waist trainers are, according to Healthline, these are basically undergarments made of thick fabric and hard metal boning. It’s usually worn around the midsection and cinched with either hooks or Velcro. It’s tighter than your usual girdle and is meant to be used for months. Aside from achieving an hourglass figure, using one can potentially improve your posture and lead to some weight loss.
Achieving a body like Kathryn’s may not happen overnight, but it is possible to be as fit as her. Lucky for the rest of us, she’s more than willing to share her fitness secrets.
Art Macky Arquilla
