Between staying up on your phone all night or drinking tons of caffeine before bed, there can be a lot of reasons why you’re having trouble getting the rest you need.

Luckily, there are a few things that you can invest in to turn the situation around. Here are some good tips to help keep you soothed and relaxed before you hit the hay.


Meditation is known to put your body and mind in a state of relaxation and calm. Deep breathing techniques, clear thoughts, and patience can make a big difference in the way you sleep.

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You can also try guided meditations through podcasts, apps, and websites to enhance the experience. Sometimes, it helps just to hear a soothing voice in the middle of the night.

Relaxing sounds

Some people resort to using sounds to help put them in a more tranquil mindset. Be it rainforest sounds, smooth music, or white noise — they’ll all help to put you to sleep one way or another.

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If you don’t want to keep your fan on all night, a quick search on Youtube will lead you to all the sounds you want to hear as you fall asleep.

Quality bedding

If you’ve ever heard the phrase “it’s like sleeping on a cloud,” you’ll know that your mattress, blankets, and sheets have a role in shaping your quality of sleep.

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Pima cotton and Egyptian cotton is a breathable material great for summer nights. Memory foam mattresses can help with backaches while weighted blankets can also help you ease into deep sleep.

Blackout curtains

Inexpensive, convenient, and pretty effective, blackout curtains block out outside light and can really help foster a more sleep-ready environment.

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These are perfect for people with night shifts or irregular schedules as they can help regulate your circadian rhythm.

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