exercise

Is it worth getting a gym membership during the pandemic? Here’s a list of things to consider before you commit to returning to the gym.

Gaining weight during the holidays is no reason to fret over the festivities. You can still celebrate while maintaining healthy eating habits with these tips.

Jenni Rivett, Princess Diana’s personal trainer, shares the princess’ workout routine and some of her favorite exercises to do at the Palace.

Some bad news for those residing in Metro Manila: according to the Metropolitan Manila Development Authority (MMDA), outdoor exercises throughout the Metro will not be allowed for the duration of the enhanced community quarantine (ECQ), as per GMA News Online. MMDA chairman Benhur Abalos Jr. made the announcement, saying they passed a resolution prohibiting people […]

Looking for motivation to exercise? There are fun activities that you could do to break a sweat that doesn’t necessarily feel like a dreaded workout.