self-care

Body shaming is not exclusive to celebrities and influencers online and can be experienced by anyone. Here’s how you can deal with it.

It can be challenging to be body positive when you don’t have the ideal body type, hence why body neutrality appeals better to some.

Unless you’re a vampire or as ridiculously blessed as Cher, it’s inevitable for father time to catch up on you. Your skin will get drier, wrinkles will eventually show, and sun spots will show up. It’s simply part of life. However, experts agree that there’s a powerful skincare ingredient that can help you look more […]

Feeling stressed out lately? While it’s important to be a productive member of society, it’s equally important to make time for self-care. According to Forbes Magazine, self-care is essential in order to maintain a healthy relationship with yourself. It also promotes work-life balance and helps you manage stress better. So how exactly do you practice […]

Challenge negative thoughts with positive affirmations and follow these Instagram accounts that will help you get through the bad days.