Are you stressed 24/7?
Address your feelings with mindful eating! We’re all familiar with the concept of stress-eating. AKA emotional eating, Mayo Clinic calls it “a way to suppress or soothe negative emotions.” It’s usually associated with stress and weight gain due to copious amounts of junk food. But did you know that there are foods that can help […]
Not all headaches are the same and the location of the pain could be an indicator of your underlying health conditions. Get to the root cause of it.
Essential oils can be used for a variety of reasons. Be it for relaxation, stress-relief, or even digestion aid, they are great for you and your body! With all the different types of essential oils, it’s important to know what each one can bring to the table to ensure you get the most out of […]
In this day and age that glorifies productivity, it can be tempting to pour all your time and effort into ‘chasing the cheese’ or getting work done. However, overworking yourself may not be good for your health or even your cognitive development. READ: Here’s how you can break your stress-eating cycle while in quarantine In […]
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