vegetarian

The flexitarian diet reaps the health and environmental benefits of vegetarianism, without having to give up your favorite steak or burger.

Most people may be aware that adapting a plant-based diet can help you maintain a healthy weight, but did you know that it’s good for you gut as well? As per the University of Texas, a plant-based diet can boost your immune system, reduce inflammation and reduce your risks for various diseases.  Given how hard […]

Dislike vegetables or don’t know how to properly cook them? Add more greens into your diet by following these tips that help you eat more vegetables.

Tofu doesn’t have to be bland or boring. There are so many creative ways to elevate this protein-packed ingredient, and these are just some of them.

Using just flour and water, you’ll be able to make a seitan that looks like chicken meat. The effort it takes to make it is definitely worth it.