It’s no surprise that Brie Larson is as strong as the character she plays in Captain Marvel. Months before filming, she trained hard with celebrity trainer Jason Walsh of Rise Nation and has since been consistent with her workout sessions. Reprising her role in The Marvels, she’s back at it again, flexing her progress on social media.
The 32-year-old shares behind the scenes of her fitness routine on Instagram and the YouTube channel she created during quarantine. Recently, she posted a video of her performing push-ups with chains laid across her back. “Nothing hits quite the same as the clanking sound of chains wrapped around your body,” the caption read, and to say it was impressive is an understatement.
While not everyone has a state-of-the-art private gym, there’s still a way for ordinary people to follow Brie’s fitness routine. You’ll want to leave out the weights and chains if you’re just a beginner and start with daily stretches and getting the foundational work down, according to coach Walsh. Here are some of the moves he recommends.
Brie proves that she is a woman with super strength having mastered one-arm pull-ups and 150kg hip thrusts. All those grueling hours in the gym were well worth it because she breezes through her reps like it’s nothing.
Art Macky Arquilla
This website uses cookies.