Wellness

Why Crying Can Be Therapeutic

Why Crying Can Be Therapeutic

Crying is often associated with negative experiences. When you cry, it can feel like an accumulation of all your frustration or sadness about the things going on in your life. It can also make you feel vulnerable or helpless.

While the action of crying can be caused by such emotions, it can also do the opposite. Here’s what you can get out of letting those tears fall:

A release of pent-up emotions

Crying means that you are choosing to let out all the bad feelings stirring up inside of you. And that’s a good thing! Studies show that repressive coping, or keeping feelings inside, often leads to a weak immune system and hypertension, as well as anxiety and depression. 

Why Crying Can Be Therapeutic

Crying, on the other hand, releases chemicals like oxytocin, endorphins, and stress-relieving hormones. It’s mood-enhancing and pain-relieving, actually making it a soothing experience.

Closer relations with loved ones

It’s not a surprise that crying fosters attachment behavior, or deep bonds between people who seek closeness from each other. The action brings on feelings of sympathy and empathy between two people, making it easier for these individuals to grow closer together.

When you cry in front of someone, you’re offering them a vulnerable part of you. Though you might not say anything, you’re showing them that you’re upset or in distress and are in need of comforting. Believe it or not, people form stronger connections after experiencing these things together.

A fresh start

Have you ever felt better after a good, long cry? Aside from relieving stress, crying also releases toxins and hormones that can be bad for the body. In a way, you’re cleansing yourself of all these bad things and making way for something new.

Physically and emotionally, crying can bring on a fresh start. It’s an acknowledgement of your emotions and a way to reset your outlook.

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