If you work from home, you probably spend most of your days sitting in front of a computer. Once the day is over, all you want to do is chill on the couch and get back to bingeing the latest K-drama. This makes it harder to stay physically fit but following these tips could encourage you to get moving.
Layout Your Workout Clothes
Prepare yourself for success by laying out your workout clothes the night before. Change into them as soon as you get up in the morning. That way you have no excuse to skip your workouts since you’re already in your workout gear. Athleisure wear is a popular style during quarantine because it can double as a Zoom-appropriate outfit.
Make Time for Your Workouts
When you have a busy schedule, it might be harder to squeeze in a full workout. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week, or about 30 minutes a day. Prioritize your health and allot time for your fitness routine, even if it means waking up a little earlier.
Take Active Breaks
Move away from your screen every 20 minutes to give your eyes a break. During this break, do some desk exercises or get up and do light stretches. Simple movements like these add up and ensure you aren’t sedentary the whole day. Consider getting a standing desk for your work from home setup to reduce back pain caused by prolonged sitting.
Which exercise you’ll do at home is entirely up to you. It would be an easier habit to stick to if you genuinely enjoy the workout, so find one that works for you. There are tons of apps and workout videos to help you get started on your fitness journey and you could always invest in a home gym once you get into the swing of things.