Address your feelings with mindful eating! We’re all familiar with the concept of stress-eating. AKA emotional eating, Mayo Clinic calls it “a way to suppress or soothe negative emotions.” It’s usually associated with stress and weight gain due to copious amounts of junk food. But did you know that there are foods that can help […]

These rappers know mental health is a serious topic. Shanti Dope and Flow G dropped a joint track last May 28. Unlike rappers who focus on living large, they aimed to promote social awareness. Their collaboration “Kamusta” deals with mental health. READ Shanti Dope Encourages The Youth To Soar Higher On New Single ‘Maya’ According […]

Working from home can make relaxing trickier than usual. This article is for all the remote workers out there who don’t know how to take proper brain breaks. Working from home sounds like a dream. How else can you describe getting paid to do your job from the comfort of your own home? Regardless of […]

Young, successful, and lauded as one of the most beautiful faces in Philippine showbiz, actress and model Liza Soberano seem to have it all. At the tender age of 24, Soberano has been front and center of multiple teleseryes and blockbuster movies. With dozens of magazine covers under her belt, she’s also one of the […]

As one of the most famous models on the planet today, you would think that Bella Hadid has it all. The model and entrepreneur is the walking definition of #goals, which is why people got surprised when she got real about her mental health struggles.  The 25-year old recently opened up on Instagram about crying […]