Can anybody confirm this for us? Notwithstanding another study that showed Manila as the most “stressful” city in the world, new research has now revealed that the Philippine capital is the second-best city in the world to get a good night’s sleep. That’s according to Mornings.co.uk, a UK-based guide for all things sleep. To reach its conclusion, the […]
Between staying up on your phone all night or drinking tons of caffeine before bed, there can be a lot of reasons why you’re having trouble getting the rest you need. Luckily, there are a few things that you can invest in to turn the situation around. Here are some good tips to help keep […]
Sleep may be something we do everyday to be able to function properly in our day to day life, but there’s still so much to learn about getting a good night’s rest. From staying away from caffeine and alcohol to staying away from your phones, it feels like there’s a whole ritual we should be […]
Naps could be more harmful than beneficial when done wrong. Yes, there is an an effective way to take naps, according to experts.
Work culture these days has inspired endless quotes about the “grind,” emphasizing an individual’s necessity to be forever productive. This is commonly performed in the spirit of self-improvement and for the attainment of a successful life — or so they say. Unfortunately, the cost of this “hustle culture” is hefty. About 1/3 of people around […]
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